Your input is your output: How to optimize what you consume


Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.

Happy reading - See you on Sunday!

Cheers,
The Smarter Brain Team

Estimated Reading Time: 2 mins

3 Ideas For Better Habits

The Power of Cultivating Life's Garden

Holocaust survivor and author, Eddie Jaku, on the rewards of effort.

"A field is empty, but if you put in the effort to grow something then you will have a garden. And that’s life. Give something, something will come back. Give nothing, nothing will come back. To grow a flower is a miracle: it means you can grow more. Remember that a flower is not just a flower, it is the start of a whole garden."

Source: ​The Happiest Man on Earth

The Challenge of Empathy

Activist and author, Caroline Criado Perez, on recognizing unseen needs.

"It's not always easy to convince someone a need exists, if they don't have that need themselves."

Source: Invisible Women: Data Bias in a World Designed for Men

The Deeper Value of Rest

Researcher and author, Emily Nagoski, on why rest is essential beyond productivity.

"It’s true that rest makes us more productive, ultimately, and if that’s an argument that helps you persuade your boss to give you more flexibility, awesome. But we think rest matters not because it makes you more productive, but because it makes you happier and healthier, less grumpy, and more creative. We think rest matters because you matter. You are not here to be ‘productive.’ You are here to be you, to engage with your Something Larger, to move through the world with confidence and joy. And to do that, you require rest."

Source: Burnout: The Secret to Unlocking the Stress Cycle

Productivity Tools and Resources

Your input is your output: How to optimize what you consume

What you consume daily directly impacts your productivity and well-being. Learn the importance of mindful input—whether it’s food, entertainment, or knowledge.

Master the art of questioning to become a great leader

Great leaders know that asking the right questions is key to fostering relationships and driving creativity. These three steps will help enhance your questioning skills.

What We're Reading

Flavours of the Week is a weekly newsletter that shares easy-to-make, healthy recipes that are both wholesome and exciting. No more repetitive, dull dishes – just straightforward, vibrant meals that’ll get you excited for the week ahead.

Brain Food

Today I Learned: A tortoise's shell is sensitive to touch due to nerve endings, so they can feel every rub, pet, or scratch. (Source)

Science: Researchers found that a self-guided cognitive behavioral therapy (CBT) app, called Maya, significantly reduced anxiety in young adults struggling with mental health challenges. (Source)


Have a productive week ahead,
The Smarter Brain Team

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The Smarter Brain

The Smarter Brain is a newsletter that helps you cut through the noise on the web and save valuable time, so you can can focus on getting things done. Delivered twice a week, you’ll get bite-sized ideas and recommended tools to build better habits, improve your productivity and get smarter in less than 3 minutes.

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