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The Smarter Brain

How to Retain AND Apply What You Read

Published 12 days ago • 2 min read

Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.

Happy reading - See you on Wednesday!

Cheers,
The Smarter Brain Team

Estimated Reading Time: 2 mins

3 Ideas For Better Habits

The Parallels of Pain and Connection

Neuroscientist, Matthew D. Lieberman, on social bonds.

"We intuitively believe social and physical pain are radically different kinds of experiences, yet the way our brains treat them suggests that they are more similar than we imagine."

Source: Social: Why Our Brains Are Wired to Connect

Challenging the Status Quo

Biographer, Ashlee Vance, on Elon Musk’s spirit of innovation.

"If the rules are such that you can’t make progress, then you have to fight the rules."

Source: Elon Musk: Inventing the Future

Understanding ADHD and Relaxation

ADHD advocate, Jessica McCabe, on unique ways to unwind.

"Many people with ADHD feel like they’re ‘bad at relaxing’ because while they’re TRYING to relax, they end up doing something else. What I have learned is that, for us, taking a break from self-regulating IS a break.

Sometimes, letting your brain do what it wants—even if that’s starting a new project—is more restful than asking it to focus on a relaxing activity."

Source: How to ADHD: An Insider's Guide to Working with Your Brain

Productivity Tools and Resources

Retain and Apply What You Read

This article teaches readers how to master reading and retain the information. It touches on ideas such as quitting books, levels of reading, how to choose the right books, and how to take notes.

Personalize Your Travel Plans

Explore hidden gems and local stories based on your interests with Tailbox. Connect with nearby adventurers and get instant recommendations from your AI Concierge.

What We're Reading

Flavours of the Week puts an end to boring dinners and spices things up with new hand-picked recipes dropped right into your inbox each week. Save time and escape food boredom with straightforward, vibrant meals that'll get you excited for the week ahead.

Brain Food

Today I Learned: The Japanese word 'Kuchi zamishi' is the act of eating when you're not hungry because your mouth is lonely. (Source)

Science: Violinists, surgeons and gamers can benefit from physical exercise both before and after practicing their new skills. The same holds true for anyone seeking to improve their fine motor skills. (Source)


Have a productive week ahead,
The Smarter Brain Team

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The Smarter Brain

Bite-sized ideas for better habits.

The Smarter Brain is a newsletter that helps you cut through the noise on the web and save valuable time, so you can can focus on getting things done. Delivered twice a week, you’ll get bite-sized ideas and recommended tools to build better habits, improve your productivity and get smarter in less than 3 minutes.

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