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The Smarter Brain

Do You Regret the Choices You Didn’t Make?

Published 15 days ago • 2 min read

Welcome to The Smarter Brain, a curation of thought-provoking ideas and actionable reads to help you build better habits and become more productive.

Happy reading - See you on Sunday!

Cheers,
The Smarter Brain Team

Estimated Reading Time: 2 mins

3 Ideas For Better Habits

The Weight of Unmade Decisions

Comedian and author, Trevor Noah, on the impact of regret.

"I don’t regret anything I’ve ever done in life, any choice that I’ve made. But I’m consumed with regret for the things I didn’t do, the choices I didn’t make, the things I didn’t say. We spend so much time being afraid of failure, afraid of rejection. But regret is the thing we should fear most. Failure is an answer. Rejection is an answer.

Regret is an eternal question you will never have the answer to. ‘What if…’ ‘If only…’ ‘I wonder what would have…’ You will never, never know, and it will haunt you for the rest of your days."

Source: ​Born a Crime: Stories From a South African Childhood

The Power of Persistence

Habit expert, James Clear, on consistent effort.

"When nothing seems to help, I go and look at a stonecutter hammering away at his rock, perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow it will split in two, and I know it was not that last blow that did it—but all that had gone before."

Source: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Breaking Free from Mental Constraints

Clinical psychologist, Jordan B. Peterson, on overcoming limitations.

"When you are tightly boxed in or cornered—all too often by your own stubborn and fixed adherence to some unconsciously worshipped assumptions—all there is to help you is what you have not yet learned."

Source: Beyond Order: 12 More Rules For Life

Productivity Tools and Resources

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Brain Food

Today I Learned: Competitive art used to be an Olympic sport between 1912 and 1948, awarding medals for music, painting, sculpture, and architecture. (Source)

Science: Practicing yoga nidra — a kind of mindfulness training — might improve sleep, cognition, learning, and memory, even in novices. (Source)


Have a productive rest of your week,
The Smarter Brain Team

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The Smarter Brain is a newsletter that helps you cut through the noise on the web and save valuable time, so you can can focus on getting things done. Delivered twice a week, you’ll get bite-sized ideas and recommended tools to build better habits, improve your productivity and get smarter in less than 3 minutes.

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